Nutrition Education

Below you will find accurate nutrition information for personal or classroom use.

Did You Know The Truth About Our Healthy School Meals? (.pdf)

Microwave Your Way to More Produce! (.pdf)

Cholesterol Quiz (.pdf)

Food Allergy Master List (.pdf)

Healthy 100 Calorie Snacks (.pdf)

Fun Facts About Fiber (.pdf)

Nutrition Data
http://www.nutritiondata.com/index.html
A nutrition site that ties nutrient information to students' real world.

Food Smarts for Kids
 http://www.pbskids.org/itsmylife/body/foodsmarts
This site walks students through each level of the food pyramid, and explores serving sizes, food labels, and some surprising food myths.

My Plate
 http://www.choosemyplate.gov/
The United States Department of Agriculture lists a vast array of information regarding fruits, vegetables, protein foods, grains, dairy, oil on this web site as well as many other important topics and resources.

Teen Vegetarians
http://www.vrg.org/nutrition/teennutrition.htm
Important information intended for teens and parents.